Creatine is a compound naturally found in the body, mainly in skeletal muscle. It serves as a precursor to adenosine triphosphate (ATP), the chemical energy form used by all cells. The body's creatine stores provide a pool of readily available ATP for quick bursts of power and strength. Creatine supplementation can help maintain existing muscle tissue, support lean mass growth and development, and promote optimal performance during short bouts of intense exercise. NOW® Creatine Monohydrate contains no additives or preservatives.
Suggested use
Mix 1 1/2 level teaspoons in fruit juice or another sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Drink plenty of fluids with this product.
Other ingredients
None.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nut ingredients.
Warnings
Keep out of reach of children.
Natural color variation may occur in this product.
